More about the therapy
Attachment-based therapy
A therapy focused on understanding how early life relationships shape current emotions and relationships. By exploring your past and attachment patterns together, we can develop strategies for healthier connections today.
Cognitive Behavioural Therapy
CBT helps improve emotional well-being by challenging unhelpful thoughts and building healthier coping strategies, leading to reduced distress and more positive,
adaptive behaviours.
Person-Centred Approach
A humanistic therapy that prioritizes your perspective and self-discovery, with the therapist supporting rather than directing, creating a supportive, non-judgmental space for you to lead the process and reach your full potential.
Intersectional practise
I recognise how different parts of our identities shape our experiences, especially for people from minoritised communities. With experience researching and supporting LGBTQ+ and global majority individuals, I am committed to creating an inclusive and welcoming space for everyone.
Somatic, Trauma and Holistic practises
Somatic therapy uses body-based techniques like mindfulness, breathwork, and gentle movement to help stabilise and process stored trauma and restore balance between mind and body. Together, we’ll explore supportive practices-such as time in nature, creative expression, meditation, or journaling-to find what best supports your healing.
Online or telephone sessions
Therapy is offered remotely via video or phone, providing a flexible alternative to in-person sessions. Whether you travel often or prefer the comfort of your own space, remote therapy makes support accessible wherever you are. My clients appreciate the ease & flexibility of this as they can meet from the comfort of their preferred space.